Swimming and Atopic Dermatitis: The Do's and Don'ts

Swimming can be both beneficial and challenging for individuals with atopic dermatitis (AD). While it offers physical and mental health benefits, certain aspects of swimming, like chlorinated pools and prolonged water exposure, can potentially exacerbate AD symptoms. Understanding the do's and don'ts of swimming with AD is crucial for enjoying the benefits while minimizing the risks.

 

The Do's of Swimming with Atopic Dermatitis

Moisturize Before Swimming: Apply a thick, barrier-forming moisturizer before getting into the water. This helps protect the skin from chlorine and other irritants.

 

Choose Pools Wisely: Whenever possible, opt for pools with lower chlorine levels. Saltwater pools can be a gentler alternative to traditional chlorinated pools.

 

Rinse Off Immediately After Swimming: Shower with lukewarm water right after swimming to remove chlorine and other chemicals from the skin. Avoid hot showers, as they can further dry out the skin.

 

Moisturize After Showering: After patting the skin dry, apply a moisturizer to lock in hydration. This step is crucial to restore the skin's moisture barrier.

 

Wear Sunscreen: If swimming outdoors, use a broad-spectrum sunscreen suitable for sensitive skin. Reapply as directed, especially after swimming or sweating.

 

Wear Protective Clothing: Consider wearing a rash guard or other protective swimwear to reduce skin exposure to irritants in the water.

 

Stay Hydrated: Drink plenty of water before and after swimming to help keep your skin hydrated from the inside.

 

Monitor Skin Condition: Pay attention to how your skin reacts to swimming and adjust your routine accordingly.

 

The Don'ts of Swimming with Atopic Dermatitis

Don’t Ignore Skin Irritation: If you notice increased dryness, itching, or a rash after swimming, don’t ignore these symptoms. They may indicate that your skin is reacting negatively to the pool water.

 

Avoid Prolonged Exposure: Don’t stay in the water for too long, as prolonged exposure can strip the skin of its natural oils, leading to dryness and irritation.

 

Don’t Use Harsh Soaps: Avoid using harsh soaps or body washes after swimming, as they can further dry out and irritate the skin.

 

Don’t Scratch: If itching occurs, try not to scratch. Scratching can damage the skin and lead to worsening of AD symptoms.

 

Avoid Swimming During Flare-Ups: It’s generally best to avoid swimming when your AD is in an active flare-up, as pool chemicals and prolonged water exposure can aggravate the condition.

 

Don’t Forget to Patch Test Sunscreen: Before applying a new sunscreen, do a patch test to ensure it doesn’t irritate your skin.

 

Conclusion

Swimming can be a healthy and enjoyable activity for individuals with atopic dermatitis, provided certain precautions are taken. By moisturizing properly, choosing the right pools, and being mindful of the skin’s response, people with AD can enjoy the benefits of swimming. It’s always advisable to consult with a dermatologist for personalized advice, especially if swimming seems to exacerbate AD symptoms. With the right approach, swimming can be a refreshing and beneficial activity for those with atopic dermatitis.